Mental Aging
What are you doing to stay mentally sharp?
Do you know that exercising the body helps the brain?
Do you know that certain supplements are very beneficial for the brain?
Do you know which supplements those are?
Are you challenging your thinking with brain games like sudoku,
crossword puzzles, scrabble, word-find, etc.?
Just like muscles need to be exercised, so does your brain.
Are you learning something new every day?
Are you open to change?